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For women / Advanced / Glutes

Glute Burn Finisher

Glutes, lunges, and a strong posterior chain finisher workout.

Standing Leg Circles LeftExercise demonstration

Technique cues

  1. Place your hands on your hips, then lift your left leg with a flexed foot and move up, out, and back in a circular motion from your hip
  2. Keep your upper body steady so the movement stays controlled instead of swinging from side to side

20 movements

10 min active / ~15 min with rests

  1. Technique for Standing Leg Circles Left
  2. Technique for Standing Leg Circles Right
  3. Technique for Speed Run in Place
  4. Technique for Kick Backs
  5. Technique for Booty V Raise
  6. Technique for Fire Hydrant Kicks Left
  7. Technique for Fire Hydrant Kicks Right
  8. Technique for Squat with Leg Raise
  9. Technique for Left Side Squat to Knee Raise
  10. Technique for Right Side Squat to Knee Raise
  11. Technique for Reverse Lunges
  12. Technique for Lunge Pulses Left
  13. Technique for Lunge Pulses Right
  14. Technique for Squat
  15. Technique for Prone Bent-Knee Leg Lifts
  16. Technique for Superwoman Hold
  17. Technique for Prone Quad Left
  18. Technique for Prone Quad Right
  19. Technique for Reclined Big Toe Left
  20. Technique for Reclined Big Toe Right

Includes the full published exercise order. Session estimate uses 30s work and 15s rest between movements; your pace may vary.

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Explore a structured sequence over 30 training days.

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