For women
Beginner
Learn the movements and build a starting routine.
30 days Short & extendedView Women’s Beginner Plan
Military Calisthenics at Home
Build strength.
At home.
At your pace.
A bodyweight workout app for women and men. Follow guided videos, find your 30-day plan and make progress one session at a time.
Inside the appA plan to follow.
A routine to build.
Your bodyweight.
A little direction.
2Dedicated training tracks
5Levels to start from
30Days in each training plan
Your training. Your way.
Dedicated men's and women's programs in one app.
For women
Strength for your everyday.
Build a routine around full-body strength, core, arms, legs and glutes. Start with a level that suits you and follow the movements step by step.
5 starting levels30-day plansShort & extended sessions
Find your starting point
Compare all five levelsFor women
Intermediate
Bring more variety into your bodyweight training.
30 days Short & extendedView Women’s Intermediate Plan
For women
Advanced
Explore more demanding movement sequences.
30 days Short & extendedView Women’s Advanced Plan
For men
A stronger foundation.
Explore full-body training with dedicated push, core, legs and back work. Follow a structured plan, from the foundations to more demanding sessions.
5 starting levels30-day plansShort & extended sessions
Find your starting point
Compare all five levelsFor men
Beginner
Learn the movements and build a starting routine.
30 days Short & extendedView Men’s Beginner Plan
For men
Intermediate
Bring more variety into your bodyweight training.
30 days Short & extendedView Men’s Intermediate Plan
For men
Advanced
Explore more demanding movement sequences.
30 days Short & extendedView Men’s Advanced Plan
Follow the movement
Know your next step
More than a list of exercises
Your workout guide.
Always with you.
Take the structure of a training plan into your day with the Military Calisthenics app.
Follow-along video workouts
See the movement and follow clear exercise cues.
A plan for your starting point
Choose men's or women's training, your level and session length.
Keep track of your routine
Review completed workouts and see your progress in the app.
From the people doing the workouts.
Selected excerpts from Military Calisthenics app reviews.
App Store review“Easy start plan that simple and straightforward without the guilt and intimidation.”
Google Play review“I can watch someone do the exercise with me”
App Store review“I can do this workout in the privacy of my home.”
4.8/5 from 818 App Store ratings · 4.6/5 from 3,259 Google Play ratings.
US store snapshot, October 23, 2026. Ratings can change.
Get to know the movements.
Preview the exercise guides here. Follow your full routine in the app.
The training journal.
Practical advice for your next step.
Getting started5 min read
Your first week of military calisthenics
A clear starting point: choose a track, learn the movements and take the first week at your own pace.
Training plans4 min read
Which 30-day plan should you choose?
Five levels, two tracks and two session lengths. Find the right place to begin without a quiz.
Exercise technique4 min read
Get to know the push-up variations
Compare wall, kneeling and floor demonstrations before adding a push-up to your session.
Before you get started
A few things
you might ask.
Is this for men and women?
Yes. Military Calisthenics at Home includes dedicated men's and women's exercise libraries and training plans. Use the two tabs above to explore each track.
Can I start as a beginner?
Both tracks have Beginner, Easy, Intermediate, Advanced and Expert plans. Preview the exercise guides and start at a level that suits your experience.
What equipment do I need?
The plans focus on bodyweight training. Set aside a clear space, and check each exercise for a mat, wall or stable support before your session.
Where can I download the app?
The app is available on the App Store for iPhone and iPad, and on Google Play for Android. Both store buttons on this page open the correct Military Calisthenics listing.
Can I preview the workouts here?
Yes. Browse the exercise demonstrations, ready-made workouts and all ten 30-day plan overviews on this website. The app brings guided sessions, workout history and progress tracking together.
Military Calisthenics at Home
Your next workout.
Right in your pocket.
Guided workouts, a plan to follow and progress you can see. Available for iPhone, iPad and Android.