For women Difficulty 3/5
Lying Legs Extension
Core / Legs
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Booty V RaiseExercise demonstration
For women
Booty V Raise
LegsCoreDifficulty 2/5Prone
How to do it
- Lay face down with your arms crossed to support your forehead on the floor, then move your legs into a wide V up and down with control
- Feel your glutes and hamstrings working together to build strength while improving stability through your hips
What to feel
Your glutes and hamstrings working together, with your hips staying stable on the floor.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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