For women Difficulty 2/5
90 Degree Squat
Legs
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SquatExercise demonstration
For women
Squat
LegsDifficulty 2/5Standing
How to do it
- Bring your hands to prayer position, sit your hips back and lower into a strong squat before driving through your heels to stand tall while dropping your hands down to your sides
- Breathe in to lower down, and exhale to lift you up
What to feel
A solid burn in your thighs and glutes, with your heels grounded as you drive back up.
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