Getting started5 min read
Your first week of military calisthenics
A clear starting point: choose a track, learn the movements and take the first week at your own pace.
The training journal.
Practical guides for getting started, learning the movements and making training part of everyday life.
6 articles
Training plans4 min read
Which 30-day plan should you choose?
Five levels, two tracks and two session lengths. Find the right place to begin without a quiz.
Exercise technique4 min read
Get to know the push-up variations
Compare wall, kneeling and floor demonstrations before adding a push-up to your session.
Build a routine4 min read
A short session still has a structure
Understand the warm-up, main work and cool-down before choosing between the two session lengths.
Exercise technique4 min read
Explore back training without a pull-up bar
A look inside the men's back programs, from Posture Reset to No-Bar Back Builder.
Getting started3 min read
Make the exercise library work for you
Find a movement, check its technique and see where it fits in a complete training plan.
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