For women Difficulty 2/5
Squat with Leg Raise
Legs / Core
The video could not load. Try again, or use the technique cues below.
Right Side Squat to Knee RaiseExercise demonstration
For women
Right Side Squat to Knee Raise
LegsCoreDifficulty 2/5Standing
How to do it
- Move into a squat on the right, then return to standing and drive your right knee upward
- Breathe in as you lower into your right leg and breathe out to lift the right knee up
- Stay tall through your spine and use your breath to control the movement
What to feel
Your thighs and glutes working as you squat to the right, and your lower abs lifting the right knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a women's plan and preview your first day.
Explore plans