For women Difficulty 3/5
Reverse Lunges
Legs
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Lunge Pulses LeftExercise demonstration
For women
Lunge Pulses Left
LegsDifficulty 2/5Standing
How to do it
- Step one foot back into a lunge and lift up with control, keeping the front knee steady over the foot
- The burn should build in your legs and glutes, not pressure through the front knee
What to feel
A building burn in your front thigh and glute, while your front knee stays steady and comfortable.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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