For women Difficulty 2/5
Prone Opposite Arm Leg Lifts
Back / Legs
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Superwoman HoldExercise demonstration
For women
Superwoman Hold
BackLegsDifficulty 3/5Prone
How to do it
- Lift your arms, chest, and legs away from the floor, creating one long line through your body
- Point your toes to keep your glutes and hamstrings engaged and feel the muscles along your back working to hold you strong without straining your neck
What to feel
The muscles along your back, your glutes and hamstrings working together to hold you long and lifted.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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