For women Difficulty 1/5
Kick Backs
Legs
The video could not load. Try again, or use the technique cues below.
Fire Hydrant Kicks LeftExercise demonstration
For women
Fire Hydrant Kicks Left
LegsDifficulty 1/5On hands and knees
How to do it
- Come into table top and lift your left knee out to the side and back down, then extend it behind you up and down
- This movement targets the glutes that support hip stability, helping build strength for everyday movement
What to feel
A deep burn in the side and back of your left glute, with your core keeping your hips level.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a women's plan and preview your first day.
Explore plans