For women Difficulty 1/5
Trunk Circles Right
Back / Core
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Standing Leg Circles RightExercise demonstration
For women
Standing Leg Circles Right
LegsDifficulty 1/5Standing
How to do it
- Ground down through your left foot, then lift and circle your right leg in a smooth, controlled motion
- You should feel the muscles around your hip working, not strain through your lower back
What to feel
Your right hip warming up and loosening, with your standing leg keeping you balanced.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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