For women Difficulty 2/5
Lunge Pulses Right
Legs
The video could not load. Try again, or use the technique cues below.
Reverse LungesExercise demonstration
For women
Reverse Lunges
LegsDifficulty 3/5Standing
How to do it
- Step one foot back into a lunge, then drive through your front heel to return to standing
- Keep your chest lifted and lower with control rather than dropping into the movement
What to feel
A steady burn in your front thigh and glute, with a light stretch at the front of your back hip.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a women's plan and preview your first day.
Explore plans