For women Difficulty 2/5
Left Side Squat to Knee Raise
Legs / Core
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Squat with Leg RaiseExercise demonstration
For women
Squat with Leg Raise
LegsCoreDifficulty 2/5Standing
How to do it
- Sink into a squat with your hands in a prayer position, then stand and lift one leg out while reaching the opposite arm in that direction to tap hand to foot
- Push through your standing leg and feel your glutes working to control the lift
What to feel
Your thighs and glutes working in the squat, and your hips and core controlling each leg lift.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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