For women Difficulty 2/5
Prone Quad Right
Legs
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Reclined Big Toe RightExercise demonstration
For women
Reclined Big Toe Right
LegsDifficulty 2/5Supine
How to do it
- Bend and straighten your right leg upward to move through a gentle stretch through the hamstring
- Inhale to straighten your right leg and create length, exhale to bend and release
What to feel
A gentle stretch along the back of your right thigh and calf, easing a little more each time.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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