For women
Beginner
Learn the movements and build a starting routine.
30 days Short & extendedView Women’s Beginner Plan
For women
Build strength.
Build your routine.
Learn the movements, find a session and follow a plan that starts where you are.
81 exercise demos5 plan levels30 days per plan
Military Calisthenics at Home
Take your plan with you.
Follow women's plans with guided videos, workout history and progress tracking in the app.
Your plan. Your starting point.
Short and extended versions of every session.
For women
Easy
Keep moving with a manageable next step.
30 days Short & extendedView Women’s Easy Plan
For women
Intermediate
Bring more variety into your bodyweight training.
30 days Short & extendedView Women’s Intermediate Plan
For women
Advanced
Explore more demanding movement sequences.
30 days Short & extendedView Women’s Advanced Plan
For women
Expert
Take on the most challenging plan in the library.
30 days Short & extendedView Women’s Expert Plan
A session for today.
Ready-made sequences to explore at your pace.
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Learn the foundations.
Preview the technique before starting a session.
