For women Difficulty 3/5
Reverse Lunges
Legs
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Lunge Pulses RightExercise demonstration
For women
Lunge Pulses Right
LegsDifficulty 2/5Standing
How to do it
- Begin in a lunge by stacking your front knee over your foot with your hands on your hips
- Inhale as you deepen your lunge and exhale as you lift up by straightening both your legs
What to feel
A building burn in your front thigh and glute, while your front knee stays steady and comfortable.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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