For women Difficulty 2/5
Reclined Big Toe Right
Legs
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Prone Quad RightExercise demonstration
For women
Prone Quad Right
LegsDifficulty 2/5Prone
How to do it
- Bring your right heel toward your glute and breathe into the front of your thigh as it lengthens
- Relax into the stretch without pulling beyond a comfortable range
What to feel
A deep, comfortable stretch along the front of your right thigh.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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