For women Difficulty 1/5
Kick Backs
Legs
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Fire Hydrant Kicks RightExercise demonstration
For women
Fire Hydrant Kicks Right
LegsDifficulty 1/5On hands and knees
How to do it
- Raise your right knee to the side and back down, then extend the same leg and return without letting your hips turn
- Stay strong through your core and feel the muscles around your hip working to control every repetition
What to feel
A deep burn in the side and back of your right glute, with your core keeping your hips level.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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