For women Difficulty 2/5
Prone Quad Left
Legs
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Reclined Big Toe LeftExercise demonstration
For women
Reclined Big Toe Left
LegsDifficulty 2/5Supine
How to do it
- Bend your left knee toward your chest and rest your palms on your shin
- Extend your left leg toward the ceiling and hold your leg where it feels comfortable to keep your neck grounded
- Point your toes on the way down while flexing your foot on the way up
What to feel
A gentle stretch along the back of your left thigh and calf, easing a little more each time.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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