Standing Leg Circles Left

LegsDifficulty 1/5Standing

How to do it

Place your hands on your hips, then lift your left leg with a flexed foot and move up, out, and back in a circular motion from your hip
Keep your upper body steady so the movement stays controlled instead of swinging from side to side

Your left hip warming up and loosening, with your standing leg keeping you balanced.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For women Difficulty 1/5

Back / Core

For women Difficulty 4/5

Core

See the exercise order in a complete session.

Choose a women's plan and preview your first day.