For women / Easy
Women’s Easy Plan
Keep moving with a manageable next step. Preview every day and choose a short or extended sequence.
Your 30-day overview
Day numbers show the sequence. Add rest days as needed.
Core & Twists
10 / 19 movements
Day 2Squats & Twists
10 / 19 movements
Day 3Glutes & Hips
10 / 19 movements
Day 4Legs & Core
10 / 19 movements
Day 5Core & Planks
10 / 19 movements
Day 6Arms & Back
10 / 19 movements
Day 7Gentle Reset
10 / 19 movements
Day 8Squats & Core
10 / 19 movements
Day 9Lunges & Legs
10 / 19 movements
Day 10Arms & Planks
10 / 19 movements
Day 11Cardio & Squats
10 / 19 movements
Day 12Tighter Middle
10 / 19 movements
Day 13All Together
10 / 19 movements
Day 14Stretch & Breathe
10 / 19 movements
Day 15Halfway Core Check
10 / 19 movements
Day 16Squats & Lunges
10 / 19 movements
Day 17Push-Ups & Planks
10 / 19 movements
Day 18Cardio & Core
10 / 19 movements
Day 19Deep Core
10 / 19 movements
Day 20Whole-Body Mix
10 / 19 movements
Day 21Slow & Easy
10 / 19 movements
Day 22Hips & Abs
10 / 19 movements
Day 23Legs & Glutes
10 / 19 movements
Day 24Upper Body Push
10 / 19 movements
Day 25Cardio & Crunches
10 / 19 movements
Day 26Core Finale
10 / 19 movements
Day 27Last Leg Day
10 / 19 movements
Day 28Soft Landing
10 / 19 movements
Day 29Dress Rehearsal
10 / 19 movements
Day 30Final Round
10 / 19 movements
Two ways to follow each day
Short keeps the core sequence. Extended adds movements inside the warm-up, main work and cool-down. Open a day to compare both versions and view its demonstrations.