For women Difficulty 2/5
Squat with Leg Raise
Legs / Core
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Left Side Squat to Knee RaiseExercise demonstration
For women
Left Side Squat to Knee Raise
LegsCoreDifficulty 2/5Standing
How to do it
- Draw your hands behind your head with elbows wide and step into a squat to the left, then push back to center and lift your left knee
- Use your core to stabilize as the knee rises, finishing each repetition with balance and control
What to feel
Your thighs and glutes working as you squat to the left, and your lower abs lifting the left knee.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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