For women Difficulty 2/5
Butt Kicks
Legs
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Speed Run in PlaceExercise demonstration
For women
Speed Run in Place
LegsDifficulty 1/5Standing
How to do it
- Alternate bending your knees and swinging your arms in a fast, controlled rhythm
- This movement boosts your heart rate, increases blood flow, and prepares your body for more demanding work
What to feel
Your heart rate climbing quickly and warmth building through your legs and whole body.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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