For women Difficulty 2/5
Reclined Big Toe Left
Legs
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Prone Quad LeftExercise demonstration
For women
Prone Quad Left
LegsDifficulty 2/5Prone
How to do it
- Bend your left knee and gently draw your foot toward your glute for a quadriceps stretch
- Reach for your left foot with your left hand to deepen
- Press your hips evenly on the floor instead of lifting to one side
What to feel
A deep, comfortable stretch along the front of your left thigh.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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