Women’s Easy Plan / Day 1 of 30
Day 1 – Core & Twists
Preview the movements in order, from warm-up to cool-down.
The video could not load. Try again, or use the technique cues below.
Waist Pinchers LeftExercise demonstration
Technique cues
- Stand tall and lift your left arm up, then crunch your left elbow and left knee toward your left hip, creating a strong squeeze through your side waist
- Feel the obliques working as you train your balance
10 movements
5 min active / ~7 min with rests
- Technique for Waist Pinchers Left
- Technique for Waist Pinchers Right
- Technique for Trunk Circles Left
- Technique for Trunk Circles Right
- Technique for Burpee Without Jump
- Technique for Seated Cross Toe Touches
- Technique for Seated Twist with Arm Opening
- Technique for Sitting Ab Crunch
- Technique for Unilateral Hand Behind Stretch Left
- Technique for Unilateral Hand Behind Stretch Right
19 movements
10 min active / ~14 min with rests
- Technique for Waist Pinchers Left
- Technique for Waist Pinchers Right
- Technique for Squat
- Technique for Trunk Circles Left
- Technique for Trunk Circles Right
- Technique for Burpee Without Jump
- Technique for Side to Side Squat
- Technique for Squat with Leg Raise
- Technique for Standing Walkout
- Technique for Reverse Lunges
- Technique for Squat to Knees
- Technique for Plank Leg Raises
- Technique for Seated Cross Toe Touches
- Technique for Seated Twist with Arm Opening
- Technique for Sitting Ab Crunch
- Technique for Chest Opener
- Technique for Knee Rolls
- Technique for Unilateral Hand Behind Stretch Left
- Technique for Unilateral Hand Behind Stretch Right
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.