For women Difficulty 4/5
Feet-Elevated Seated Core Twists
Core
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Trunk Circles LeftExercise demonstration
For women
Trunk Circles Left
BackCoreDifficulty 1/5Standing
How to do it
- Place your hands on your hips for stability, then circle your upper body to the left in a slow, continuous motion
- Breathe naturally as you move, helping improve mobility through your waist and lower back
What to feel
Your waist and lower back loosening up as your upper body circles smoothly.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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