For women Difficulty 2/5
Angled Crunch
Core
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Waist Pinchers LeftExercise demonstration
For women
Waist Pinchers Left
CoreDifficulty 1/5Standing
How to do it
- Stand tall and lift your left arm up, then crunch your left elbow and left knee toward your left hip, creating a strong squeeze through your side waist
- Feel the obliques working as you train your balance
What to feel
A strong squeeze along the left side of your waist, with your standing leg working on balance.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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