For women Difficulty 2/5
Squat
Legs
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Squat to KneesExercise demonstration
For women
Squat to Knees
LegsDifficulty 2/5Standing
How to do it
- Lower into a strong squat, then carefully bring one knee at a time to the floor before standing back up into a low squat
- Stay controlled through every transition, using your legs and core instead of relying on momentum
What to feel
A deep burn through your thighs and glutes, with your core keeping every transition smooth.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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