For women Difficulty 1/5
Lying Spinal Twist Stretch Left
Back / Core
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Seated Twist with Arm OpeningExercise demonstration
For women
Seated Twist with Arm Opening
CoreBackDifficulty 2/5Seated
How to do it
- Reach your arms up and out to shoulder height, then alternate rotating your torso to each side
- Inhale as you rotate through your upper body, then exhale as you return to center
What to feel
A gentle twist through your spine and an easy release across your upper back and sides.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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