For women Difficulty 4/5
Lying Leg Scissors
Core / Legs
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Plank Leg RaisesExercise demonstration
For women
Plank Leg Raises
CoreLegsDifficulty 3/5On hands and knees
How to do it
- Stack your elbows under your shoulders and lift one leg slightly from your plank, lower it with control, then switch sides
- Keep your hips level and let your glutes do the lifting instead of arching your lower back
What to feel
Your glutes lifting each leg while your core and shoulders keep your plank steady.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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