For women Difficulty 2/5
Burpee Without Jump
Full body
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Standing WalkoutExercise demonstration
For women
Standing Walkout
Full bodyDifficulty 4/5Standing
How to do it
- Start standing then hinge forward, place your hands on the floor, and walk them into a plank
- Hold for a few seconds before reversing the movement back to start
- This full body movement promotes shoulder mobility, core stability, and length through the back of your legs
What to feel
A stretch along the backs of your legs as you hinge, then your shoulders and core working in the plank.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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