Waist Pinchers Right

CoreDifficulty 1/5Standing

How to do it

Stabilize through your left foot, then crunch your right elbow and right knee toward each other
Keep the movement controlled by using your exhales to guide the crunch and your inhales to return back to standing

A strong squeeze along the right side of your waist, with your standing leg working on balance.

Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.

Compare the technique and difficulty of each variation.

For women Difficulty 2/5

Core

For women Difficulty 3/5

Core

See the exercise order in a complete session.

Choose a women's plan and preview your first day.