For women Difficulty 2/5
Reclined Big Toe Left
Legs
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Knee RollsExercise demonstration
For women
Knee Rolls
LegsDifficulty 1/5Supine
How to do it
- Bend your knees and draw them toward your chest, then wrap your arms around your shins
- Gently rock side to side, enjoying the gentle rotation as it improves spinal mobility and releases tension through the lower back
What to feel
A soothing massage along your lower back and a gentle release through your hips.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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