For women Difficulty 4/5
Burpee Simplified
Full body
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Burpee Without JumpExercise demonstration
For women
Burpee Without Jump
Full bodyDifficulty 2/5Standing
How to do it
- Place your hands on the floor, step back into a plank, return your feet underneath you, and stand tall lifting your arms overhead
- Focus on form and stability through every movement by maintaining an engaged core
What to feel
Your whole body warming up and your heart rate climbing, with your core keeping the plank steady.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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