For women Difficulty 2/5
Squat
Legs
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Side to Side SquatExercise demonstration
For women
Side to Side Squat
LegsDifficulty 1/5Standing
How to do it
- Step your feet out wide and squat on one side, bending one knee and straightening the other
- Push through your heels to drive yourself back up to starting position and moving on to the next side
- Pull your belly up and in with a straight back to avoid tension in your lower back
What to feel
A strong burn in your inner thighs and glutes as you shift, with a stretch along the straight leg.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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