For women Difficulty 4/5
Feet-Elevated Seated Core Twists
Core
The video could not load. Try again, or use the technique cues below.
Trunk Circles RightExercise demonstration
For women
Trunk Circles Right
BackCoreDifficulty 1/5Standing
How to do it
- Guide your torso in a full circle to the right, staying relaxed through the shoulders
- Feel your core gently controlling the movement from start to finish
What to feel
Your waist and lower back loosening up as your upper body circles smoothly.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a women's plan and preview your first day.
Explore plans