For women Difficulty 2/5
Seated Twist with Arm Opening
Core / Back
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Unilateral Hand Behind Stretch LeftExercise demonstration
For women
Unilateral Hand Behind Stretch Left
ArmsBackDifficulty 2/5Prone
How to do it
- Place your right hand behind your head and use your elbow to guide your chest open to that side
- Keep your hips pressed down and only lift and turn through your upper body
- This helps improve shoulder mobility and restore comfortable range of motion
What to feel
A gentle opening across your chest and the front of your right shoulder as you turn.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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