For women Difficulty 3/5
Seated Core Reach Back
Core
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Seated Cross Toe TouchesExercise demonstration
For women
Seated Cross Toe Touches
CoreDifficulty 2/5Seated
How to do it
- Spread your legs wide with your feet flexing upwards, reach one hand toward the opposite foot, then return to center before switching sides
- Rotate through your torso instead of rounding your shoulders to reach farther
What to feel
A twist through your waist and a stretch along your hamstrings and inner thighs.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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