For women Difficulty 2/5
Seated Twist with Arm Opening
Core / Back
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Unilateral Hand Behind Stretch RightExercise demonstration
For women
Unilateral Hand Behind Stretch Right
ArmsBackDifficulty 2/5Prone
How to do it
- Take your left hand behind your head with your right arm extended in front of you and your toes pointed down on the ground
- Breathe in as you open your chest toward the left and breathe out to crunch down to center
What to feel
A gentle opening across your chest and the front of your left shoulder as you turn.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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