For women Difficulty 1/5
Standing Arm Rotations
Arms / Back
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Chest OpenerExercise demonstration
For women
Chest Opener
ArmsBackDifficulty 1/5Seated
How to do it
- Open your arms wide and gently draw your shoulders back as you lift through your chest
- Creating space across the front of the body helps improve posture and counteracts the effects of sitting for long periods
What to feel
A pleasant stretch across your chest and the fronts of your shoulders, with your upper back gently engaging.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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