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For women / Intermediate / Legs

Leg Builder Circuit

Extended legs session with squats, lunges, and glute work.

Standing Leg Circles LeftExercise demonstration

Technique cues

  1. Place your hands on your hips, then lift your left leg with a flexed foot and move up, out, and back in a circular motion from your hip
  2. Keep your upper body steady so the movement stays controlled instead of swinging from side to side

18 movements

9 min active / ~13 min with rests

  1. Technique for Standing Leg Circles Left
  2. Technique for Standing Leg Circles Right
  3. Technique for Speed Run in Place
  4. Technique for Side to Side Squat
  5. Technique for 90 Degree Squat
  6. Technique for Squat
  7. Technique for Squat to Knees
  8. Technique for Reverse Lunges
  9. Technique for Lunge Pulses Left
  10. Technique for Lunge Pulses Right
  11. Technique for Squat with Leg Raise
  12. Technique for Left Side Squat to Knee Raise
  13. Technique for Right Side Squat to Knee Raise
  14. Technique for Kick Backs
  15. Technique for Prone Leg Bends
  16. Technique for Prone Quad Left
  17. Technique for Prone Quad Right
  18. Technique for Knee Rolls

Includes the full published exercise order. Session estimate uses 30s work and 15s rest between movements; your pace may vary.

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