For women Difficulty 2/5
Prone Bent-Knee Leg Lifts
Legs
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Prone Leg BendsExercise demonstration
For women
Prone Leg Bends
LegsDifficulty 1/5Prone
How to do it
- Bend your knees to bring your heels toward your glutes before lowering down again
- Move smoothly and feel the hamstrings working through the full range of motion
What to feel
The backs of your thighs working through the full range as your heels move toward your glutes.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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