For women Difficulty 2/5
Squat
Legs
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90 Degree SquatExercise demonstration
For women
90 Degree Squat
LegsDifficulty 2/5Standing
How to do it
- Lower until your knees reach roughly a 90-degree angle, then press back to standing
- Drive evenly through both feet and keep your knees tracking in line with your toes
What to feel
A strong burn in the fronts of your thighs and your glutes, with even pressure through both feet.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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