Men’s Easy Plan / Day 29 of 30
Day 29 – Dress Rehearsal
Preview the movements in order, from warm-up to cool-down.
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Quiet JackExercise demonstration
Technique cues
- Stand tall and step one foot out to the side while raising your arms overhead.
- Return to center and alternate sides, keeping the movement low-impact without jumping.
10 movements
5 min active / ~7 min with rests
- Technique for Quiet Jack
- Technique for Standing Torso Twist
- Technique for Standing Oblique Twist
- Technique for Front Kick and Toe Touch
- Technique for Plank Reach-Through
- Technique for Kneeling Forearm Plank
- Technique for Glute Bridge
- Technique for Crunch with Legs Raised
- Technique for Reverse Shoulder Stretch
- Technique for Neck Mobility
20 movements
10 min active / ~15 min with rests
- Technique for Quiet Jack
- Technique for Standing Torso Twist
- Technique for Easy Run in Place
- Technique for Standing Hip Rotation
- Technique for Standing Oblique Twist
- Technique for Front Kick and Toe Touch
- Technique for Runner Knee Drive — Left
- Technique for Runner Knee Drive — Right
- Technique for A-Skip
- Technique for Donkey Kick — Left
- Technique for Donkey Kick — Right
- Technique for Plank Reach-Through
- Technique for Kneeling Forearm Plank
- Technique for Glute Bridge
- Technique for Prone Arm Sweeps
- Technique for Crunch with Legs Raised
- Technique for Upper Trapezius Stretch
- Technique for Reverse Shoulder Stretch
- Technique for Neck Mobility
- Technique for Standing Chest Opener Stretch
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.