For men Difficulty 1/5
Upper Trapezius Stretch
Back / Arms
The video could not load. Try again, or use the technique cues below.
Neck MobilityExercise demonstration
For men
Neck Mobility
BackArmsDifficulty 1/5Standing
How to do it
- Stand tall with your shoulders relaxed and your hands on your hips.
- Slowly turn your head left and right through a comfortable range without tilting it backward.
What to feel
A gentle release along the sides of your neck and the tops of your shoulders.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
Explore related movements.
Compare the technique and difficulty of each variation.
Put the movements into practice.
See the exercise order in a complete session.
Choose a men's plan and preview your first day.
Explore plans