For men Difficulty 2/5
Donkey Kick — Right
Legs / Core
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Front Kick and Toe TouchExercise demonstration
For men
Front Kick and Toe Touch
LegsCoreDifficulty 2/5Standing
How to do it
- Lift a nearly straight leg forward while keeping your torso upright.
- Reach the opposite hand toward the raised foot, lower the leg smoothly, and switch sides.
What to feel
A dynamic stretch along the back of the raised leg, with your abs working as you reach.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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