For men Difficulty 1/5
Cobra Stretch
Back / Arms
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Upper Trapezius StretchExercise demonstration
For men
Upper Trapezius Stretch
BackArmsDifficulty 1/5Seated
How to do it
- Sit or stand tall and relax your shoulders.
- Place one hand on your head and gently tilt your ear toward that shoulder, then release and switch sides.
What to feel
A gentle stretch along the side of your neck and the top of your shoulder.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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