For men Difficulty 3/5
Standing Knee Drive
Core / Legs / Arms
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Runner Knee Drive — LeftExercise demonstration
For men
Runner Knee Drive — Left
LegsCoreDifficulty 3/5Standing
How to do it
- Step your left leg back into a runner's lunge with a slight forward lean and active arms.
- Drive your left knee forward and up, step back again, and repeat while maintaining balance.
What to feel
Your standing leg keeping you balanced, and your left hip and abs driving the knee up.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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