Men’s Easy Plan / Day 30 of 30
Day 30 – Final Test
Preview the movements in order, from warm-up to cool-down.
The video could not load. Try again, or use the technique cues below.
Side Step and ReachExercise demonstration
Technique cues
- Step one foot to the side and reach the opposite arm diagonally overhead.
- Return to center and repeat on the other side at a steady rhythm.
10 movements
5 min active / ~7 min with rests
- Technique for Side Step and Reach
- Technique for Wrist Warm-Up
- Technique for Incline Push-Ups
- Technique for Cross Toe Touches
- Technique for Marching High Knees
- Technique for Hand-Release Push-Up
- Technique for Fast Mountain Climbers
- Technique for Kneeling Forearm Plank
- Technique for Standing Chest Opener Stretch
- Technique for Overhead Triceps Stretch — Rear View
20 movements
10 min active / ~15 min with rests
- Technique for Side Step and Reach
- Technique for Wrist Warm-Up
- Technique for Standing Side Bend
- Technique for Shadow Boxing with Footwork
- Technique for Incline Push-Ups
- Technique for Jumping Jack
- Technique for Squat to Walkout
- Technique for Cross Toe Touches
- Technique for Marching High Knees
- Technique for Butt Kicks with Chest Opener
- Technique for Plank Up-Down
- Technique for Hand-Release Push-Up
- Technique for Kneeling Lat Rock-Back
- Technique for Fast Mountain Climbers
- Technique for Kneeling Forearm Plank
- Technique for Russian Twist
- Technique for Half-Kneeling Hip Flexor Stretch — Left
- Technique for Half-Kneeling Hip Flexor Stretch — Right
- Technique for Standing Chest Opener Stretch
- Technique for Overhead Triceps Stretch — Rear View
Time estimates use 30s work and 15s rest between movements. Adjust rests and pauses to suit you.