For men Difficulty 2/5
Lying Pull-Backs
Back / Arms
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Plank Reach-ThroughExercise demonstration
For men
Plank Reach-Through
ArmsBackCoreDifficulty 2/5On hands and knees
How to do it
- Start on all fours or in a low bear plank, supporting yourself with one hand.
- Reach the other arm under your body as your chest rotates, then open back up and repeat on the other side.
What to feel
Your supporting shoulder working hard, with a pleasant twist through your upper back as you reach.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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