For men Difficulty 1/5
Standing Side Bend
Core / Back
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Standing Torso TwistExercise demonstration
For men
Standing Torso Twist
CoreBackArmsDifficulty 1/5Standing
How to do it
- Stand tall with your feet apart and your arms extended sideways.
- Rotate your chest and arms from right to left while keeping your hips mostly facing forward.
What to feel
Your waist and upper back loosening up as your chest turns from side to side.
Demonstration and technique cues from the Military Calisthenics app. Difficulty is the app's content rating.
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